We all have a morning routine, a series of things that we do start our days off right. For most people it could be as simple as meditating to set an intention for the day or taking a shower and preparing ourselves for the tasks ahead. How well the day goes is usually based on how well they start. Taking a jog in the morning is one of the best things that you can do to make your day special from the start. The typical routine of having a shower then breakfast before work is safe and standard, but it is not the best way to start your day. We are becoming more prone to getting sick and having foggy brains because most of us miss a crucial step in our morning routines, getting exercise.
Starting your day off with a morning jog can change that. Jogging is a brilliant exercise that gets your entire body
moving and blood pumping and does not have any negative effects on your work
day. In fact, it will make you much more productive over the rest
of the day. Jogging is an exercise that gives you the benefits of a fast
walk and a slow run at the same time and can be enjoyed by nearly anyone of all
ages and both sexes. You don't have to spend hours in the gym to keep yourself in
shape and your mental stamina strong. All you have to do is lace up your running shoes in the
morning and take a run around the block.
