Why do we need to drink water ?

Did you know that your body weight is approximately 60% water ? Your body uses water in all its cells, organ and tissue to help regulate its temperature and maintain other bodily function. Because your body loses water through breathing, sweating, and digestion, its important to dehydrate by drinking fluids and eating food that contain water. Amount of water you need depends on a variety of factors including the climate you live in, how you physically active you are and whether you're experiencing an illness or have any other health problems. 

Abseiling

Hai and Assalamualaikum everyone 😊 are you good today ? I hope you guys doing fine. So today im gonna share you about third activity in Malaysia which is abseiling. Sound's great right ? Let' start. We've all heart of relaxing dips by the scenic waterfall surrounded by lush, green, tropical rainforest trees. But why not take that waterfall experience up by going waterfall abseiling ? Sounds like a suicide mission but it's actually possible, quite safe and most important, fun!

One of the most popular spots for waterfall abseiling is actually locates in Sungai Pisang, Gombak. Apart from abseiling, you can also go for the waterfall flying fox activity, which will promise you a serene yet thrilling experience. Flying from one tree to another, you need to get on the waterfall flying fix bandwagon now because to be honest, you'll be missing out if you don't! So let's try and have fun! 💪💪

Skytrex

Hai and Assalamualaikum everyone! 💙 Welcome back to my blog. Today is the first day of Ramadhan right ? So happy fasting everyone. Lets fulfill our Ramadhan with the good vibes and do a good thing. For today, i'm gonna talk about the next sport activities in Malaysia as i promise to you guys before. The sport activities that  i choose for today is SKYTREX! 😍 Ever wondered how it feel like swinging from tree to tree like Tarzan ? Well, now you can but of course with the safety features because let's be honest, you're not spiderman and you wouldn't have the same skills as Tarzan.

Skytrex offers a unique outdoor adventure where you can enjoy nature and at the same time challenge yourself to climb tress, cross extreme obstacles, and fly from tree to tree! So if you want to spice up your workout routine, this is the place to be. There are three levels of circuit you can try little adventure, big thrill and extreme challenge. You can find this extreme activities in Malaysia at Shah Alam, Langkawi and Melaka. So, lets try and it so fun, i promise that. Goodluck! 💪💪

Hiking or trecking

Hai and Assalamualaikum everyone. How are you guys doing during MCO ? Is it good ? Well, its okay to stay at home as long as we can protect from the virus. So today, im going to talk about one sport that usually all Malaysian has been through for this which are hiking. As we know, hiking is a very common activity that Malaysian love to choose to fulfill their leisure time. For your information, Borneo has Mount Kinabalu, West Malaysia's tallest peak in Gunung Tahan (Mount Tahan) in Pahang. The summit sits at 2187 metres (7175 feet) above sea level inside the Taman Negara Foesrt. But getting the chance to reach the top isn't the reason it's include as one of the best adventure activities in Malaysia. The trek itself takes approximately four to seven days and passes through mountains, primary forests and rives before reaching the summit. A guide is essential and requires a level of fitness, endurance and a strong sense od adventure. But for the beginner you guys can try the mountain which not too high and too risk. As your knowledge for today about hiking which is one of the activities in Malaysia, i hope you guys can explore and try to have an experience in hiking. Thank you and see your for the next sport activities.