Diet in a healthy ways

Usually people who obsessed to diet, they will try to diet in a wrong ways. Actually it is not good for our body and we need to find a good ways to diet. So let me tell you

You can choose any four strategies to diet which is in a good ways :

1. Cut calories

- Eating 100 calories of high fructose corn syrup for example, can have a different effect on your body than eating 100 calories if broccoli. The trick for sustained weight loss is ti ditch the foods that are packed with calories but dont make you feel full like candy and replace them with foods that fill you up without being loaded with calories likwe vegetable.

2. Cut cabs

-  If you eat a carbohydrate-rich meal for example lots of pasta, rice, bread, or French fries our body releases insulin to help with the influx of all this glucose into your blood. As well as regulating blood sugar levels, insulin does two things: It prevents your fat cells from releasing fat for the body to burn as fuel (because its priority is to burn off the glucose) and it creates more fat cells for storing everything that your body can’t burn off. The result is that you gain weight and your body now requires more fuel to burn, so you eat more. Since insulin only burns carbohydrates, you crave carbs and so begins a vicious cycle of consuming carbs and gaining weight. To lose weight, the reasoning goes, you need to break this cycle by reducing carbs.

3. Cut fat

- Not all fat is bad. Healthy or “good” fats can actually help to control your weight, as well as manage your moods and fight fatigue. Unsaturated fats found in avocados, nuts, seeds, soy milk, tofu, and fatty fish can help fill you up, while adding a little tasty olive oil to a plate of vegetables, for example, can make it easier to eat healthy food and improve the overall quality of your diet.