Healthy breakfast

Hello everyone, so today lets talk about a healthy breakfast that we can take to eat. Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day.

 Here are the best foods you can eat in the morning.

1. Egg

2. Greek Yogurt 

3. Coffee

4. Oatmeal

5. Chia seeds 

6. Berries

7. Nuts 

8. Fruits