WHAT IS HIGH JUMP ?

 Assalamualaikum and hello everyone, are you guys doing good ? I hope you guys are stay safe and take care of yourself. So today, what i'm going to share in my blog is about high jump. Sound interesting right ? so lets get started!

So this is the picure of high jump. Based on Wikipedia, the high jump is a track and field event in which competitors must jump unaided over a horizontal bar placed at measured heights without dislodging it. In its modern most practiced format, a bar is placed between two standards with a crash mat for landing. In the modern era, athletes run towards the bar and use the Fosbury Flop method of jumping, leaping head first with their back to the bar. Since ancient times, competitors have introduced increasingly effective techniques to arrive at the current form. High jump also have its own technique and drills in order to perform this high jump. 

I hope u guys can see how high jump is. Thank you

WHAT IS LONG JUMP ?

 Assalamualaikum everyone. For the previous post, i have tell about how to perform in long jump but i forgot to introduce about what is long jump actually. So today let me tell u guys what is long jump.

The long jump is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible from a take off point. Along with the triple jump, the two events that measure jumping for distance as a group are referred to as the "horizontal jumps". This event has a history in the Ancient Olympic Games and has been a modern Olympic event for men since the first Olympics in 1896 and for women since 1948.

HOW TO PERFORM LONG JUMP ?

Assalamualaikum and hye everyone. It is a long day to not updating my blog, so here i am. Today i'm gonna share with u guys about how to perform long jump.

In order to perform long jump, we need to follow three technique with a proper way. The first technique is sail style. This technique is one of the most basic long jump technique. This allowed body to sail in air. Next, hang style. This hang technique work by lengthening the body to make it as efficiently long as possible. Lastly, hitch kick style. This technique counter tracts the athletes rotational velocity by cycling the arms and leg during the flight, and is also the most complex technique.

 There are also different phase in long jump. The first phase is approach. It’s often beneficial for the athlete to have routine leading into their approach for example rocker step, walk- in etc. Next, take off phase. You have to swing leg drives up, heel to butt, nee lifting to a 90 degree angle. Next is flight phase. This technique require arm should gradually drop and circulate back, upward, and over. Lastly, landing phase. The jumper’s arm should be overtop of the head.