HOW TO PERFORM LONG JUMP ?

Assalamualaikum and hye everyone. It is a long day to not updating my blog, so here i am. Today i'm gonna share with u guys about how to perform long jump.

In order to perform long jump, we need to follow three technique with a proper way. The first technique is sail style. This technique is one of the most basic long jump technique. This allowed body to sail in air. Next, hang style. This hang technique work by lengthening the body to make it as efficiently long as possible. Lastly, hitch kick style. This technique counter tracts the athletes rotational velocity by cycling the arms and leg during the flight, and is also the most complex technique.

 There are also different phase in long jump. The first phase is approach. It’s often beneficial for the athlete to have routine leading into their approach for example rocker step, walk- in etc. Next, take off phase. You have to swing leg drives up, heel to butt, nee lifting to a 90 degree angle. Next is flight phase. This technique require arm should gradually drop and circulate back, upward, and over. Lastly, landing phase. The jumper’s arm should be overtop of the head.