RULES AND REGULATION FOR SHOT PUT

Hello again guys, so next i will proceed to the rules and regulation in shot put. It is very important to know the rules in order to play the shot put correctly. So lets started. 

The rules and regulations :

•       When the athlete’s name announced, they have 60 seconds to release the shot.

•       For safety, athlete can tape their fingers but no glove allow.

•       The shot should be place near the neck as it resting position and should remain over there throughout the motion.

•       The shot should be released above the height of shoulder by only one hand.

•       The athlete may touch the inside surface of the circle or the stop board, but must not touch the top and outside the stop board.

•       The shot should be thrown within the legal sector which is 34.92 degree of the throwing area.

•       Then, the athlete must exit the circle from the back only after the shot has landed.