Role of Facility Management

Assalamualaikum and good afternoon everyone. Today lets talk about how to be a good manger to handle the facility. As we know, everywhere has the facility but the manager should know to handle the service.

A facilities manager is a job role that is responsible for making sure that buildings and their services meet the needs of the people that work in them. Facilities managers are accountable for services such as cleaning, security and parking, to make sure the surrounding environment is in a suitable condition to work. They also manage any building maintenance with things like heating and air conditioning, to maintain the working environment. 

BMI formula

Hai guys, todayy i want to share something like maybe everyone has already know about this but i think this would be a fun topic to put in here. Lets get started! 

Firstly we should know what is BMI. Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator than a direct measurement of a person’s total body fat.

BMI, more often than not, correlates with total body fat. This means that as the BMI score increases, so does a person’s total body fat. The WHO defines an adult who has a BMI between 25 and 29.9 as overweight, an adult who has a BMI of 30 or higher is considered obese, a BMI below 18.5 is considered underweight, and between 18.5 to 24.9 a healthy weight .

BMI calculation

BMI in an individual is calculated by the use of a mathematical formula. It can also be estimated using tables in which one can match height in inches to weight in pounds to estimate BMI. There are convenient calculators available on internet sites that help calculate BMI as well.

The formula is - BMI = (Weight in kilograms) divided by (Height in metres squared)

 A normal BMI score is one that falls between 18.5 and 24.9. This indicates that a person is within the normal weight range for his or her height. A BMI chart is used to categorize a person as underweight, normal, overweight, or obese.

How the heart work

So,  today im going to share to all my readers about how our heart work in our body. I think everyone should know because as we know our  heart is very important for us to take care of. 

How does my heart pump blood?

Your heart is divided into two separate pumping systems, the right side and the left side. 

•     The right side of your heart receives oxygen-poor blood from your veins and pumps it to your lungs, where it picks up oxygen and gets rid of carbon dioxide.
•         The left side of your heart receives oxygen-rich blood from your lungs and pumps it through your arteries to the rest of your body.

How does blood flow through the heart?

Blood flows through your heart and lungs in four steps:

• The right atrium receives oxygen-poor blood from the body and pumps it to the right ventricle through the tricuspid valve.
• The right ventricle pumps the oxygen-poor blood to the lungs through the pulmonary valve.
• The left atrium receives oxygen-rich blood from the lungs and pumps it to the left ventricle through the mitral valve.
• The left ventricle pumps the oxygen-rich blood through the aortic valve out to the rest of the body.

So i hope, this can help you to understand on how our heart work and i will attach some picture so that you guys can see visually. 

Why we need to warm up and cool down ?

Warmups and cool-downs generally involve doing your activity at a slower pace and reduced intensity.

 Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

 Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow. Cooling down doesn't appear to help reduce muscle stiffness and soreness after exercise, but more research is needed.

Diet in a healthy ways

Usually people who obsessed to diet, they will try to diet in a wrong ways. Actually it is not good for our body and we need to find a good ways to diet. So let me tell you

You can choose any four strategies to diet which is in a good ways :

1. Cut calories

- Eating 100 calories of high fructose corn syrup for example, can have a different effect on your body than eating 100 calories if broccoli. The trick for sustained weight loss is ti ditch the foods that are packed with calories but dont make you feel full like candy and replace them with foods that fill you up without being loaded with calories likwe vegetable.

2. Cut cabs

-  If you eat a carbohydrate-rich meal for example lots of pasta, rice, bread, or French fries our body releases insulin to help with the influx of all this glucose into your blood. As well as regulating blood sugar levels, insulin does two things: It prevents your fat cells from releasing fat for the body to burn as fuel (because its priority is to burn off the glucose) and it creates more fat cells for storing everything that your body can’t burn off. The result is that you gain weight and your body now requires more fuel to burn, so you eat more. Since insulin only burns carbohydrates, you crave carbs and so begins a vicious cycle of consuming carbs and gaining weight. To lose weight, the reasoning goes, you need to break this cycle by reducing carbs.

3. Cut fat

- Not all fat is bad. Healthy or “good” fats can actually help to control your weight, as well as manage your moods and fight fatigue. Unsaturated fats found in avocados, nuts, seeds, soy milk, tofu, and fatty fish can help fill you up, while adding a little tasty olive oil to a plate of vegetables, for example, can make it easier to eat healthy food and improve the overall quality of your diet.

Why do we need to drink water ?

Did you know that your body weight is approximately 60% water ? Your body uses water in all its cells, organ and tissue to help regulate its temperature and maintain other bodily function. Because your body loses water through breathing, sweating, and digestion, its important to dehydrate by drinking fluids and eating food that contain water. Amount of water you need depends on a variety of factors including the climate you live in, how you physically active you are and whether you're experiencing an illness or have any other health problems. 

Abseiling

Hai and Assalamualaikum everyone 😊 are you good today ? I hope you guys doing fine. So today im gonna share you about third activity in Malaysia which is abseiling. Sound's great right ? Let' start. We've all heart of relaxing dips by the scenic waterfall surrounded by lush, green, tropical rainforest trees. But why not take that waterfall experience up by going waterfall abseiling ? Sounds like a suicide mission but it's actually possible, quite safe and most important, fun!

One of the most popular spots for waterfall abseiling is actually locates in Sungai Pisang, Gombak. Apart from abseiling, you can also go for the waterfall flying fox activity, which will promise you a serene yet thrilling experience. Flying from one tree to another, you need to get on the waterfall flying fix bandwagon now because to be honest, you'll be missing out if you don't! So let's try and have fun! 💪💪